6:30pm beginners, 7:30pm intermediate. Tai Chi is an ancient Chinese martial art that is being taught in a gentle form of low impact exercise for adults, ages 18 & older. Practicing Tai Chi helps to support general mental and physical well being. It helps to improve lower body strength, balance, and flexibility. Its slow flowing movements help to calm the mind and reduce the stress and tension from every day life. Call for more information or to register.
